New Student Special - 2 weeks of 1 class per day 25.00 or 1 Unlimited Month 49.00 (***FL ID Required)
10% Discount for Seniors 65+, Vets and Military on blocks of classes only.
Memberships
Auto Renew 12 Month Unlimited Membership - 60.00 An auto renew membership means that you are signed up for a auto pay and auto renewal contract. You will automatically be billed on the same day each month for the duration of your contract.
Contact auto-renews after 12 months unless you personally decline that feature.
Contract can be suspended or put on hold for 30 days ONLY under special circumstances.
A fee of $10 will be applied to bounced cc payments with no exceptions.
***Early termination fee $150***
One Month Unlimited Membership - 110.00
A La Carte
Single Class - 15.00
5 Class Package - 65.00 (expires in 3 months)
10 Class Package - 120.00 (expires in 6 months)
Children’s Classes
1 Month Children’s Unlimited Membership - 35.00
Single Children’s Class - 10.00
Ready to Find Your Center?
ASHTANGA YOGA
“Simply be present with your own shifting energies and with the unpredictability of life as it unfolds.”
~ Krishna Pattabhi Jois ~
Our Ashtanga classes are dynamic, physically demanding practices which synchronize the breath and movement to produce an internal heat designed to purify the body.
SVASTHA YOGA
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”
~ Sivananda Saraswati ~
The word Svastha in Sanskrit refers to the state of complete health and balance. This class is designed to maintain and build on essential mobility, balance, and foundational postures, featuring slow stretches with main the focus on the breath and mindfulness. The principle of Svastha Yoga is to lead each individual to well-being. This class is ideal for seniors, yogis returning to practice after injury or illness, yogis who have sustained a TBI, yogis looking for resiliency with a PTSD, new yogis with fitness concerns, or anyone in the mood for a softer, more mindful touch in their yoga practice.
RESTORATIVE YOGA
The practice of nurturing mind, body & spirit.
Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.
Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.
AERIAL YOGA
F.L.Y ~ First Love Yourself <3
Utilizing the aerial yoga hammock as a prop, we will access classic yin yoga postures with a fun aerial twist.
Under the traditional Chinese understanding of yin (more passive) and yang (more active) energy, most yoga classes are ‘yang’. Postures focus on moving the body, contracting and strengthening the muscles. This challenges the muscles and connective tissue in our joints, and this mild stress means they respond by becoming stronger.
HOT & WARM YOGA
Based on the Ghosh/Bikram Tradition of Hatha Yoga postures. In a heated room, discover an inner fire waiting to be awakened! Dress cool while you loosen the knots and untie your restraints. Move through 26 poses & 2 breathing exercises designed to detoxify your body, strengthen your mind and nourish your soul. The yoga room is heated to 101-105 degrees using far infrared and near infrared heaters, which are therapeutic, and also environmentally friendly. This class is open to all levels of practice, beginners welcome!
Note: Due to the nature of this class, we advise limiting food 2 hours before class. Drink water before class and sparingly throughout.
YIN YOGA
Yin Yoga is a slow-paced practice, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time while utilizing conscious breathing. Yin yoga targets deep connective tissues; fascia, ligaments, joints, and bones. Since it’s slower and more meditative, it gives more space to turn inward and tune into both mind and the physical sensations of the body.
KIDS YOGA
“It is easier to build strong children than to repair broken men.” — Frederick Douglass
This fun and lively kids yoga class combines children’s love for movement with stories, songs and games. Children will strengthen their bodies while learning to focus their minds in this kid-sized introduction to yoga and meditation (secret garden) . Best for children ages 3 through 9. Parents are invited to watch their child.
Ready to Find Your Balance?
“We might think of the art and science of yoga as a kind of magnificent tapestry that is woven together by the threads of universal truths.”
- MARA CARRICO